While we are in the midst of a global pandemic and rapidly changing political environments, the conversation around exhaustion, confusion, disconnection and burnout can feel overwhelming. What may seem like a temporary experience, could be something that has been building for some time now. And if you’re feeling it more intensely this year than in …
Though working remotely may have been a slow-growing trend before this year, the global pandemic has escalated this fairly new way of working. Even the most traditional of companies have had to adapt, implementing new infrastructure to support a dispersed team. It’s likely teams are feeling a bit fatigued at this point. There are only …
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Maintaining focus at work can seem impossible in today’s world. With the constant barrage of messages on multiple channels (texts, emails, Slack), unending news rabbit holes, and social media flurries – it’s no wonder people are struggling to focus at work. You can attempt to multi-task, however trying to focus on multiple things at a …
When your life has been on autopilot for so long – waking up, going to work, reacting to others’ needs – it can be easy to slip into a rhythm that is dictated by the outside world. With so much to react to each day, finding time to connect back to your own needs can …
Have you been wondering how to wake up feeling refreshed? Picture it – the sun drenched bedroom, beams of soft light pouring in, and the faint sound of birds singing as you gently open your eyes and give a good and long stretch. This seems more like a dream than a way to wake up …
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