Maintaining focus at work can seem impossible in today’s world. With the constant barrage of messages on multiple channels (texts, emails, Slack), unending news rabbit holes, and social media flurries – it’s no wonder people are struggling to focus at work. You can attempt to multi-task, however trying to focus on multiple things at a …
Gone are the days of leaving the office at 5 p.m. and being finished with work until tomorrow. Laptops and smartphones make it all too easy to receive work calls, emails, and Slack messages at all hours, erasing the boundaries of office and home. And with the current COVID-19 pandemic, many more of us are …
When your life has been on autopilot for so long – waking up, going to work, reacting to others’ needs – it can be easy to slip into a rhythm that is dictated by the outside world. With so much to react to each day, finding time to connect back to your own needs can …
“I need a break”. It’s a phrase many of us mutter after a hectic work week or too much time with rambunctious kids. But if you find yourself regularly saying it and plotting escapes from reality, it could be a sign that you’re experiencing some degree of burnout and need to take a closer look …
Have you been wondering how to wake up feeling refreshed? Picture it – the sun drenched bedroom, beams of soft light pouring in, and the faint sound of birds singing as you gently open your eyes and give a good and long stretch. This seems more like a dream than a way to wake up …
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